· 6 min read
What an EMDR Session Is Actually Like
Curious about EMDR but unsure what actually happens in the room? Here is a plain-language walk-through, from the first conversation to how you might feel after a processing session.
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Articles on EMDR, Trauma and Therapy
Plain-language answers to the questions people ask before starting therapy.
· 6 min read
EMDR vs. Talk Therapy: How to Choose
EMDR and talk therapy work in different ways, and neither is right for everyone. Here is how they differ, when each tends to fit, and how they often work best together.
Read article →· 7 min read
How to Use Out-of-Network Benefits for Therapy in New York and New Jersey
Out-of-network benefits can make therapy with the right fit more affordable. Here is how they work, what to ask your insurer, and how superbills and claims fit in.
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